Why is ginger good for you?

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Why is ginger good for you

Ginger has been used as a natural spice in cooking, most commonly in Asian cuisines, to add taste, smell, and spiciness to the food. But, just like any other plants, gingers have been known for having medicinal benefits as well.

Ginger is believed to be one of the powerful herbs that are proven to cure, if not prevent, various kinds of ailments that include the following:

1. Ovarian and Colon Cancer

Gingers contain gingerols, or its active phytonutrients, that are able to kill ovarian cancer cells because of its antioxidant, antitumor, and anti-inflammatory effects on cells. A daily and moderate use of ginger extract is proven to help alleviate the further development of the cancer cell which is commonly diagnosed among women during its advance stages.

Gingerols, which is responsible for giving ginger a distinctive taste,  are also proven to lower the risk of developing colon cancer as it helps reduce the growth of human colorectal cancer cells.

2.  Morning Sickness and Nausea

Ginger is known to be a safe and natural way to cure morning sickness that is common among pregnant women. Experts also recommend taking ginger extract to relieve nausea due to motion sickness or an upset stomach that is mainly because of shogaols, which is another essential component of ginger that works directly on the digestive system similar to gingerols. It is also used to reduce postoperative nausea and vomiting which may be a result of anesthesia and surgery.

3. Cold and Flu

When down with a cold or flu, ginger is viewed to be the next best thing after prescribed or over-the-counter medicines. It is natural and works well in curing food poisoning and stomach flu. It has a natural decongestant and antihistamine purposes that also helps relieve other flu-like symptoms that include a headache.

These are just a few of the many reasons why ginger is good for you. Further research will prove that this plant is surely one of the nature’s best gifts to human health.

Author: khristine

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