Benefits of Walking Barefoot

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Don’t you feel better when you are walking barefoot? Ever wondered about the reason for this feeling? The Earth is brimming with magnificent and powerful energy, and when we come into contact with it barefoot, our bodies can receive free electrons from the planet. You may feed your body, mind, and soul with this energy. The term “Earthing” refers to this idea! 

Walking barefoot could be something you only do at your home. However, many people often go barefoot when they exercise and walk. Parents are advised to allow toddlers to learn how to walk spontaneously and without shoes. That’s because footwear can influence how toddlers use their foot muscles and bones.

  • Kids who walk barefoot also receive feedback from the ground, which enhances their proprioception (awareness of their bodies in space).
  • As a child age, we force their feet into shoes, robbing them of the advantages of going barefoot.
  • In theory, barefoot walking restores our gait, also called our natural walking pattern. 
  • In a natural setting, going barefoot puts you in touch with the ground causing therapeutic benefits by transferring electrons from the EarthEarth into your body. These include less pain, stress, and inflammation, as well as enhanced mood and sleep.

Health Benefits

Your health benefits in numerous ways by walking barefoot. It gives you a direct connection to the soil, may ease discomfort and inflammation, and even help you fall asleep. Additionally, it might improve cardiovascular and immune health. Even though you might initially feel uneasy, you can pace yourself and develop a cadence that works for you. 

However, remember that going barefoot can also raise your chances of developing hookworm and diabetic foot. As a result, be sure to walk in sanitary locations and maintain proper hygiene afterward. Barefoot walking requires time and patience, just like everything else. By remembering the following precautions in mind, you can avoid any unwanted injury or pain:

  • Begin slowly. It would be best to allow adequate time for your ankles and feet to acclimate to the new surroundings. Start by going barefoot for 10 minutes each day on new surfaces. As your feet acclimate, you can also extend the distance and duration.
  • Walk indoors. You can practice barefoot walking indoors before leaving. However, it would be much safer to begin going barefoot in your home.
  • If necessary, slow down. Remember, this is not a chore. Rest for a while, then repeat the exercise the next day with more caution.
  • Think about wearing minimalist footwear. Before going entirely barefoot, you might want to think about wearing a minimalist shoe while your feet are getting used to having less support and padding from your shoes.
  • Perform foot-balancing exercises. These can help to strengthen your feet even more and keep you better equipped for barefoot outdoor walking. These activities are possible inside your house. You can even flex and extend your feet while maintaining balance.

Of the various benefits of barefoot walking, some are listed below:

Can Help Fight Inflammation

It has been discovered that grounding, often known as direct skin contact with the Earth’sEarth’s surface, causes detectable variations in cytokines, substances involved in the inflammatory process. Interestingly, the electrons from the EarthEarth are responsible for this impact.

  • The transfer of electrons from the EarthEarth to the human body is facilitated by skin contact with the planet’s surface.
  • Through certain acupuncture points and mucosal membranes, these electrons enter the body (residing right under the skin)
  • Our body contains antioxidants made of electrons that work to combat inflammation by neutralizing free radicals.

Relieves Anxiety

Lower levels of anxiety have also been associated with grounding.

  • When grounded to the EarthEarth while sleeping in their mattresses (using a conductive mattress pad), those with anxiety and depression saw improvements in their symptoms.
  • And since while barefoot walking, we have direct contact with the EarthEarth, it helps in relieving anxiety.

May Promote Cardiovascular Health

The physiological benefits of walking barefoot (grounding) in enhancing cardiovascular health have been the subject of numerous studies.

  • They also demonstrated a reduction in blood viscosity, which may impact reducing hypertension.
  • More study is needed to emphasize the advantages of barefoot walking on cardiovascular health.

Increases Immunity

Once more, the key is the transport of electrons. Areas that require immunological support can receive and donate electrons from the body.

  • The loss of connection to the EarthEarth may be a significant factor in the growth of immune system-weakening inflammatory disorders. In this case, barefoot walking might help.
  • An inadequate amount of electrons in the body might impair the mitochondria (organelles in the body’s cells that are in charge of producing energy), eventually resulting in chronic weariness and other problems. A simple injury can develop into a long-term health issue.

Keeps Feet Healthy

The feet’s skin is relaxed and stretched while you move around bare feet. There is no possibility of any aching feet because the ligaments, tendons, and muscles of the feet are also strengthened. Additionally, walking barefoot increases flexor strength, which is advantageous for those with flat feet.


What happens when you walk barefoot every day?

Walking barefoot exposes our feet to fungal and bacterial organisms that can infect our nails and skin and make our bodies ache. These microorganisms can potentially cause fungal or athlete foot infections, which can alter the comfort and look of the foot. Therefore, walking barefoot every day is not advised.

How long should you walk barefoot a day?

You must be patient and begin with a brief (15–20 minutes) barefoot walking session. Your ankles and feet might take time to adjust to the new environment. You can extend your walking time and distance as your feet become accustomed to going barefoot. Relax if you experience any additional pain or discomfort.

Is it good to walk barefoot outside?

Walking barefoot may also assist in strengthening and stretching the muscles and ligaments in the foot, increasing foot function, lowering the risk of foot injuries, and enhancing posture and body balance. On a spotless, soft surface, going barefoot is acceptable.

Does walking barefoot do anything?

Walking barefoot can also help strengthen and stretch the muscles and ligaments in the feet, enhancing their function and decreasing foot injuries while enhancing posture and overall balance.

Is walking barefoot good for your knees?

According to several studies, walking barefoot reduces common osteoarthritis symptoms, such as pain along the medial portion of the knee. Additionally, sensory information from exposed foot skin may enhance proprioception and lessen pain.

What is the proper way to walk barefoot?

When you’re jogging, your torso is leaned forward, and with each step, your center of gravity lowers over the front of your foot, making a forefoot strike more practical. However, when you walk, you don’t slant forward; your weight is evenly distributed between your feet. Then, you might employ your heels in a new manner. More precisely, your heel pad should only lightly touch the ground before serving as a guide to drop the remainder of your foot. But, again, it would be best to let your weight go after your toes are positioned and flat.

Author: Syed Hasan

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References :

+ Oschman, J., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, wound healing, the immune response, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 83.

+ Oschman, J., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, wound healing, the immune response, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 83.

+ Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: Health implications of reconnecting the human body to the Earth'sEarth's surface electrons. Journal of Environmental and Public Health, 2012, 1–8.

+ Lindberg, S. (2019, March 8). Does walking barefoot have health benefits? Healthline. Retrieved September 10, 2022, from